Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. We believe in focusing on the positive and treating the whole person, not focusing on just the problem.
The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soul in another. It is non religious and non denominational. Truly just about humanity and respect for ourselves and one another.
I wish to bring everyone on what started as my peaceful journey this past year, that can now also be your own. Finding peaceful places inside ourselves and out.
"Find yourself peace by pieces."
I feel so honored to have started this business along with this new year.
It will be built upon as we grow together.
Words of wisdom,guidance, and positivity each day in our Facebook group linked below. Our starting point is our Kidding Around Yoga class, a worldwide program that I am a certified licensed instructor with! We also have adult workshops such as yoga nidra and " I am " vision board workshops.
Eventually this will also be kripalu yoga, meditation, life coaching, aromatherapy, as well.
Holistic, natural approaches to emotional and physical well-being. Be your best self ❤
Find our schedule above!
I hope you will choose to come along this journey with me.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.